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Off-Ice Classes

 

Flexibility and Strength Class

Focus on power, strength and conditioning. Running shoes, skating or exercise attire is a must!
Cost:  Six 30 minute sessions for $60. Pay Elena directly for this class.

 

Off Ice Jump Class

Focus on all 4 phases of jump (Preparation, take-off, air position and landings) Our Open & High Jump class offers skaters the opportunity to focus on the key principals of single & multi-revolution jump technique, and gain a better understanding of USFS scoring, while working in an engaging, cooperative learning environment.
Cost:  Six 30 minute sessions for $60. Pay Elena directly for this class.

Harness Pull and Spinner Class

For your figure skater to master ice jumps, it is very important to practice them off-ice first.  This class has two coaches working together to teach the correct jumping techniques.  Topics covered include positioning of their body, arms and hands to achieve the perfect jump and spins. The skater can then take the off-ice skills and transfer them to their skating.  The new rules implemented by USFSA place an emphasis on proper posture and technique that this class helps students to master.
Cost:  Four 20 minute sessions for $75. Pay Elena directly for this class.

CIFSC CONTACT INFORMATION

Phone: (515) 371-8666
Email: President CIFSC

We Practice at Buccaneer Arena!

7201 Hickman Road, Urbandale, IA

and

Wells Fargo Arena

730 3rd St., Des Moines, IA 50309

Member club of US Figure Skating